This article explores BMI’s history, its flaws in assessing health, and the benefits of body composition analysis, with insights on obesity, lifestyle changes, and bariatric surgery.
Body Mass Index (BMI): A Useful Tool, But Far from Perfect
What You Need to Know About Post-Bariatric Surgery Vitamin Management.
Weight loss surgery, also known as bariatric surgery, has become increasingly popular in recent years as a tool for people struggling with obesity. While weight loss surgery can provide many benefits, such as improved health and quality of life, it can also lead to certain complications, including vitamin deficiencies. Vitamin…
5 Exercises You Need to Include in Your Weight Loss Program.
When it comes to weight loss, exercise is a crucial component of any weight loss program. Not only does exercise help to burn calories, but it also helps to improve overall health and increase metabolism. However, not all exercises are created equal when it comes to weight loss. In this…
5 Steps for Successful Weight Loss
KICK those bad eating habits and learn ways to improve weight loss…
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