Introduction
Valentine’s Day approaches, prompting a reflection on a vital aspect of love: self-love. In the realm of Bariatric Surgery, a concerning trend emerges — a lack of self-love among those battling obesity. Too often, patients become their harshest critics, unwittingly becoming adversaries to their own well-being.
Understanding the Complexity of Obesity
Obesity, a complex and chronic ailment, intertwines with various conditions, Depression chief among them. Complicating matters further is the societal stigma associated with obesity. Despite the unanimous recognition of obesity as a disease by major medical associations, such as the American Medical Association, American Diabetes Association, and American Society of Metabolic and Bariatric Surgeons, misguided beliefs persist.
Challenging Misconceptions
Some individuals, even those affected by obesity themselves, erroneously view it as a consequence of laziness or neglect of health and diet. Let us dispel this misconception. Obesity is a multifactorial disease, not a personal failing. Just as we wouldn’t cast blame on a smoker for developing lung cancer, we should not shame individuals affected by obesity, even if their lifestyle choices are not optimal. After all, there are people who maintain a healthy weight despite not adhering to the healthiest habits.
Embracing Self-Love in the Season of Love
In this season of love, I encourage you to embrace self-love. Begin by accepting yourself wholeheartedly, acknowledging both your strengths and limitations. Cultivating self-awareness empowers you to assess and strategize ways to navigate challenges.
Navigating Setbacks with Self-Compassion
Regardless of where you find yourself in your weight loss journey, setbacks are inevitable. Practicing self-compassion allows you to recognize that obesity is a chronic condition, and it may resurface during difficult moments. Armed with this understanding, you can better prepare for and navigate these challenges.
Brené Brown’s Wisdom on Shame
As Brené Brown wisely reminds us, “Shame corrodes the very part of us that believes we are capable of change.” Let this Valentine’s Day be a celebration of self-love and compassion, recognizing that your journey is unique, and embracing it with empathy is the first step towards lasting well-being.
Learn More
Explore the depths of obesity, weight loss, and the transformative journey of bariatric surgery in my newly released book, “Losing Weight, Gaining Life: A Comprehensive Guide to Overcoming Obesity,” available for purchase now.
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